Join during the month of November and receive one free dietary session.
30 Minute Water Coaching
Exercising in the water offers numerous benefits for physical fitness and overall well-being.
Low-impact exercise:
It is gentle on the joints, making it suitable for people with arthritis, joint pain, and injuries.
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Muscle strengthening exercises:
Water provides resistance in all directions, which helps to strengthen muscles without heavy weights.
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Cardiovascular fitness exercises:
Water aerobics can improve cardiovascular health by increasing heart rates and improving circulation.
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Balance and Coordination exercises:
The water’s resistance challenges balance and coordination, which helps to improve these skills.
This is a great workout for people who have joint pain or are new to exercise and want to build confidence to move to the gym floor.
Our featured equipment is Aqua-Ohm. Aqua-Ohm provides drag resistance to develop strength safely. The Aqua-Ohm is adjustable, allowing you to choose the amount of resistance that is right for you.