Fitness Coaching 

One-On-One Coaching

Work with a coach in person at the facility for one-on-one training. Half hour, and hour sessions are available.

- Or -

Work remote with a coach. When you work virtually with a coach you are fully supported with your goals wherever you are. 

A Non-Cookie Cutter Approach

You and your coach will work together to form a plan that works best for you, your life, your current health status and your goals. Our coaches work to develop a individualized plan for every person that is specific to their needs. 

Train For an Upcoming Event

You might have a specific event / goal in mind to accomplish. Such as running a marathon, or a triathlon. Working with a fitness coach can be exactly what you need to accomplish that goal, strong, and injury free. 

Lose Weight

Weight loss is something many struggle with. Our coaches work with a wide range of individuals who have weight loss as a goal. Working with a coach can take the guess work and stress out of losing weight.

Fitness Consultation

Yearly memberships comes with a complementary fitness consultation. This is the perfect place to start with a coach as well. Here you will discover areas to work on that would otherwise go missed. This assessment looks at balance, mobility, posture, along with your goals to develop a plan specfic to you. 

The Difference A Coach Makes

Working with a Fitness Coach can make a huge difference in your experience with exercise. Our coaches have degree's in exercise science, and the highest rated certifications. Their profession is being an exercise specialist, therefore what they bring to the talbe for you and your wellness is worth having on your side. 

What Sets Us Apart

 Medical Fitness Coaches bridge the gap Between Healthcare and Fitness. Our coaches are fitness professional with the knowledge and skills to develop safe and effective exercise programs for clients of all abilities including those with musculoskeletal, cardiovascular, metabolic and neurological disorders. 

Our Coaching Philosophy

Our coaches focus on an overall healthy lifestyle that first stems from being able to move well. Mobility is an important assessment that every coach takes with clients of every ability. To be able to move well is the fundamental baseline for everything after. Our coaches work with clients on the prevention and treatment of lifestyle related disease, illness, and injury. As well as all other athletic abilities from beginner to advanced.