Six ways to lower blood pressure without medicine.
Sourced from an article written by the MayoClinic Staff Medicine isn't always the one and only answer. Lifestyle plays an important role...
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Jul 26, 20201 min read
Forming Habits
By, Kim Beach A habit, according to the Oxford Dictionary, is defined as “a settled or regular tendency or practice, especially one that...
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Jul 26, 20201 min read
Zucchini Pancakes
A yield of 2 provides per serving: 276 calories 16g fat 15g protein 18g carbohydrates 2g fiber If you have a vegetable garden, good...
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Jul 3, 20201 min read
Gazpacho with Homemade Croutons
A Note From our Registered Dietitian, Joni Gerken: Yield 4 Servings: Calories: 248 Fat: 18 g Protein: 3g Carbohydrates: 18g Fiber: 4g...
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Jun 30, 20201 min read
Six Types Of Runs
Running is a great activity for stimulating both physical and mental health. However it can get a little old and stale especially if you...
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Jun 30, 20202 min read
Build Your Own Squat
Build Your Own Squat, Sheila Decker ATC, CSCS Why is the squat important? The squat is a staple movement in most training ...
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