Men's Health: Let's Talk About It
June is Men's Health Month. Coaches Dino, Justin and Erik are here to talk about what Men's Health means to them.
top of page
Join during the month of November and receive one free dietary session.
Search
Apr 19, 20211 min read
Member Spot Light: Kelly Barry
Kelly Barry joined Adirondack Medical Fitness Center in January 2020 as part of a new year promise to herself. The goals she set for...
50 views0 comments
Mar 9, 20212 min read
Switch Refined Grain to Whole Grain for Health: Why and How?
Written by: Registered Dietitian, Joni Gerkin In December of 2020, the new Dietary Guidelines of Americans, 2020-2025 updated version was...
74 views0 comments
Mar 8, 20212 min read
Hypertension: Understanding a Silent Killer
Chronically high blood pressure — or hypertension — can cause damage to your blood vessels and internal organs including your heart....
19 views0 comments
Mar 2, 20211 min read
March AHMFC Staff Profile: Registered Dietitian, Joni Gerkin
I ended up with a career in nutrition with a love for food and a fascination with how our bodies utilize what we eat. My interest became...
43 views0 comments
Feb 23, 20212 min read
Winter Sport Injury Prevention
Our Medical Fitness Center is nestled in a town known for winter sports, ranging from ice skating to skiing to ice hockey. Of course,...
16 views0 comments
Feb 16, 20212 min read
Kim Weems, Employee Profile
Adirondack Health, Health Screener Kim has been an integral part of our team here at Adirondack Health Medical Fitness Center. She has...
49 views0 comments
Feb 12, 20212 min read
Nutrition and Endurance
For endurance athletes, both fats and carbohydrates are a critical energy source. During high-intensity exercise, which can last up to...
42 views0 comments
Feb 3, 20211 min read
Member spotlight: Elaine Walden
Elaine Walden, a member from the beginning! So kind to sit down and share some thoughts about our facility. More members to follow, so...
41 views0 comments
Jan 29, 20212 min read
Butternut Squash, Chicken Sausage, and Kale Quinoa Skillet
Ingredients: 1 cup uncooked quinoa 1 medium butternut squash, peeled and diced into bite- sized pieces 3 tablespoons olive oil 1/2 yellow...
65 views0 comments
Jan 27, 20211 min read
Mobility & Stretch- New & On Demand!
Join Coach Kim for this 10 minute, total body mobility and stretch class. Included in this class are exercises to help you unleash tight...
33 views0 comments
Jan 22, 20212 min read
Quinoa Salad with Honey Lemon Vinaigrette
For the Salad: 1 c. uncooked quinoa 2–3 cups frozen peas 1/2 c. feta cheese 6 slices bacon, cooked and crumbled 1/2 c. freshly chopped...
16 views0 comments
Jan 13, 20211 min read
Stuffed Asiago- Basil Mushrooms
Ingredients: 24 baby Portobello mushrooms (about 1lb), stems removed 1/2 cup reduced- fat mayonnaise 3/4 cup shredded Asiago cheese 1/2...
13 views0 comments
bottom of page