Creativity as a Wellness Practice
by Marci Wenn Did you know that practicing creativity and expressing yourself creatively is as important to your health as balanced...
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Apr 30, 20222 min read
How to Get Back into Running After Winter?
by Erik Lewish If you are like many runners in the northern latitudes, then your running shape probably declines during the wintertime,...
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Apr 30, 20222 min read
Nutrition & Depression
by Joni Gerken Diet and mental well-being are starting to get so much attention that a new line of therapy has been developed called...
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Apr 30, 20222 min read
The Trap of Wanting to "Get Back"
by Michelle Berger Working in client services, one of the most frequent comments I hear new and returning members say is, "I want to get...
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Apr 30, 20221 min read
Work Hard, Play Hard
by Dino Angelopoulos Why should I go to the gym? This is an interesting question that is asked quite frequently. It is a misconception to...
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Apr 30, 20225 min read
The 3 Pillars of Healthy Living
by Michelle Berger, Joni Gerken & Anna Izzo Healthy can be deceiving, and also very confusing. What does it even mean to be healthy...
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Feb 25, 20222 min read
Lactate Threshold Testing
by Erik Lewish Are you an athlete with performance goals? Hone in on where you can improve with the guidance of a coach by testing your...
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Feb 25, 20222 min read
Safety First with TRX Training
by Justin Kellett TRX (total resistance exercises) has grown in popularity over the past few years due to its convenience and...
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Feb 25, 20225 min read
How is a Medical Fitness Center Different? And Meant for Everyone?
by Traci Marie Wagner, General Manager There is no intervention with more potential to prolong and enrich life than exercise. (1) You are...
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Feb 6, 20222 min read
How to Cook for Different Diets
by Registered Dietitian Joni Gerken You might be told by your doctor that you need to follow a specific diet related to a health...
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Feb 1, 20222 min read
Embracing the Magic of Winter
by Michelle Berger A blanket of white embraces the landscape; each solitary snowflake sparkling like the intricate stitches detailing a...
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Jan 19, 20222 min read
How to Commit to Eating Healthier this New Year
By Registered Dietitian Joni Gerken A national survey found that about 50% of New Year’s resolutions are related to eating healthier, but...
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Oct 1, 20213 min read
Turning Around Childhood Obesity
Childhood obesity is a serious public health concern (World Health Organization, 2020). Increased sedentary lifestyles and changes in...
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Sep 16, 20212 min read
Wellness for Active Aging
What do you think of when we say active aging? Perhaps walking, staying physically active, exercising? All amazing, and very important,...
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Aug 19, 20214 min read
Nutrition Myths, Debunked
Registered Dietitian, Joni Gerken, is here to debunk some widely known myths around eating, one of the most important aspects of...
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Aug 15, 20219 min read
Rest: Importance & Strategy with Traci & Anna
by Traci Slowing down. This is something most are trying to do the opposite of; trying to get into an exercise routine, trying to move...
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Jul 29, 20217 min read
Happiness Happens: August Newsletter
Welcome to August! We hope you have been enjoying your summer outside in the Adirondacks & inside our facility. If you haven't heard our...
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Jul 23, 20212 min read
7/23 Virtual Cooking Class Recap
We had such a fun time at our first virtual cooking class. Coach Anna taught us how to chop and prep while Registered Dietitian Joni...
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Jul 1, 20216 min read
July 4: Have Fun, Eat Well, Be Safe
July 4 is around the corner. We're here to help you prep for a fun, healthy and safe day. Read on for some ideas from the AHMFC team on...
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Jun 25, 20215 min read
July Newsletter
Dear Members, We are excited to enter into the heat of another Adirondack summer with you, and we have some exciting new things coming...
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