Reducing Frailty Could Help Prevent Dementia
Sourced from the International Council of Active Aging Frailty is a strong risk factor for dementia, even among people who are at a high...
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Oct 4, 20222 min read
The Benefits of Exercise at Every Age
Sourced from Ponoma Valleys Health Center No matter your age, you can take small, easy steps to improve your quality of life today....
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Oct 4, 20225 min read
Fall Cleaning
with AHMFC Staff The changing seasons ignite an instinctual drive in us to want to shift with our surroundings. We find ourselves...
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Oct 4, 20221 min read
Nutritional Cleanse sans "Cleansing Diet"
with Joni Gerken Cleanse and Detox diets have been quite popular in recent years. Detox diets tend to be short term, very strict diets,...
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Oct 4, 20223 min read
Decisions
with Michelle Berger Decisions, decisions, decisions …. everywhere we look there are decisions to be made: what to eat, what to wear,...
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Sep 14, 20222 min read
What is Fit for Life?
with Andrea Chamberlain & Anna Izzo Fit for Life is a medically supervised exercise program for improved quality of life designed by...
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Sep 14, 20222 min read
Summer Picnics
with Joni Gerken Combining a picnic with an outdoor activity can make a great day! Here are some ideas for what to bring on your next...
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Sep 14, 20222 min read
Nutrition During Exercise
with Joni Gerken Pre-exercise nutrition is an important factor in performance, but in some cases it isn’t enough to get you through your...
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Sep 1, 20224 min read
How Getting My Dog (Who Goes ONE MILLION Miles an Hour) Has Made Me Slow Down
with Traci Wagner I adopted Zelda for a few reasons, one of them being her endurance capabilities. Being someone who loves long days...
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Sep 1, 20222 min read
A Matter of Balance
with Justin Kellett Balance is a complex human function with many different factors involved. It includes a combination of physical...
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Jun 29, 20224 min read
Uneven Ground: Hiking & Neuroplasticity
sourced from The Walking Dad “Man walks off his Parkinson symptoms”. That is the headline that caught my eye. Now obviously we know that...
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Jun 29, 20222 min read
BBQ State of Mind
with Joni Gerken Whether you’ve done a great job eating well this spring, or are looking to start now, you may be wondering how you can...
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Jun 14, 20222 min read
Hydration
with Joni Gerken As the sunny days of summer come and the heat rises, ensuring you are hydrated can be critically important. It is...
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Jun 14, 20224 min read
Five Resistance Training Exercises For Beginners
with Justin Kellett Who has been told how great resistance training is to incorporate into an exercise routine, but you are just not sure...
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Jun 13, 20222 min read
Why Your Walking Legs May be Weaker than You Think
with Erik Lewish Walking on two legs is a distinctly human activity. We are the only species since the dinosaurs to cover vast distances...
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Jun 13, 20224 min read
The Beauty of a Summer's Market
with Anna Izzo There's nothing quite like the sun shining down on your weekend morning while walking through the farmer's market with...
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Jun 13, 20221 min read
Eat the Rainbow
by Joni Gerken Not only is it important to eat plenty of fruits and vegetables, it's also important to include a variety. An easy way to...
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Apr 30, 20226 min read
Feel Better, Feel Your Best
by Traci Wagner Restoring your health. What does that mean? Can you actually get back to a healthier you? Recently at our front desk; a...
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Apr 30, 20221 min read
Reboot with a Smoothie
by Joni Gerken Recover and refresh with a smoothie. A smoothie can be a delicious way to rehydrate, replenish carbohydrates, and provide...
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Apr 30, 20224 min read
Bicycling for Your Health
Article sourced from Better Health Channel To be fit and healthy you need to be physically active. Regular physical activity can help...
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