Sourced from the International Council of Active Aging Frailty is a strong risk factor for dementia, even among people who are at a high...

Sourced from Ponoma Valleys Health Center No matter your age, you can take small, easy steps to improve your quality of life today....

with AHMFC Staff The changing seasons ignite an instinctual drive in us to want to shift with our surroundings. We find ourselves...

with Joni Gerken Cleanse and Detox diets have been quite popular in recent years. Detox diets tend to be short term, very strict diets,...

with Michelle Berger Decisions, decisions, decisions …. everywhere we look there are decisions to be made: what to eat, what to wear,...

with Andrea Chamberlain & Anna Izzo Fit for Life is a medically supervised exercise program for improved quality of life designed by...

with Joni Gerken Combining a picnic with an outdoor activity can make a great day! Here are some ideas for what to bring on your next...

with Joni Gerken Pre-exercise nutrition is an important factor in performance, but in some cases it isn’t enough to get you through your...

with Traci Wagner I adopted Zelda for a few reasons, one of them being her endurance capabilities. Being someone who loves long days...

with Justin Kellett Balance is a complex human function with many different factors involved. It includes a combination of physical...

sourced from The Walking Dad “Man walks off his Parkinson symptoms”. That is the headline that caught my eye. Now obviously we know that...

with Joni Gerken Whether you’ve done a great job eating well this spring, or are looking to start now, you may be wondering how you can...

with Joni Gerken As the sunny days of summer come and the heat rises, ensuring you are hydrated can be critically important. It is...

with Justin Kellett Who has been told how great resistance training is to incorporate into an exercise routine, but you are just not sure...

with Erik Lewish Walking on two legs is a distinctly human activity. We are the only species since the dinosaurs to cover vast distances...

with Anna Izzo There's nothing quite like the sun shining down on your weekend morning while walking through the farmer's market with...

by Joni Gerken Not only is it important to eat plenty of fruits and vegetables, it's also important to include a variety. An easy way to...

by Traci Wagner Restoring your health. What does that mean? Can you actually get back to a healthier you? Recently at our front desk; a...

by Joni Gerken Recover and refresh with a smoothie. A smoothie can be a delicious way to rehydrate, replenish carbohydrates, and provide...

Article sourced from Better Health Channel To be fit and healthy you need to be physically active. Regular physical activity can help...