Join Coach Kim for this 10 minute, total body mobility and stretch class. Included in this class are exercises to help you unleash tight...

Follow our on-demand workouts here Workout with us any time from the comforts of your own home. We upload new workouts weekly. If you are...

Running is a great activity for stimulating both physical and mental health. However it can get a little old and stale especially if you...

Build Your Own Squat, Sheila Decker ATC, CSCS Why is the squat important? The squat is a staple movement in most training ...