Happiness Happens: August Newsletter
Welcome to August! We hope you have been enjoying your summer outside in the Adirondacks & inside our facility. If you haven't heard our...
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Jun 6, 20206 min read
Waterfall Workout Challenge
Waterfall workout & squat burnout challenge Waterfall workout Complete each exercise starting with ten reps, then circle back to complete...
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May 27, 20206 min read
We Are Here For You
Dear members, As our region continues to move through Phase I of reopening, we are all anxious to resume the operation of the Medical...
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May 27, 20206 min read
Move In May
WELCOME TO MAY, NATIONAL PHYSICAL FITNESS AND SPORTS MONTH This month's theme, selected by the U.S Department of Health & Human Services,...
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May 27, 20206 min read
You Are Not Alone
In a time of social isolation, we are here for you... You Are Not Alone By Traci Marie Wagner I have always touted myself as being one...
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May 1, 20206 min read
Take time for you
Do you feel like you have been sprinting a marathon every day for the last three weeks and suddenly you could no longer keep sprinting...
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May 1, 20207 min read
Accountability April
It's a new month and with it brought a lot of changes. It also brings opportunities for new beginnings and growth. We have decided to...
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Mar 28, 20208 min read
Now Virtual
We may no longer be able to work right alongside you, but we are here to let you know, we have not left your side. All the staff at...
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Jun 4, 20185 min read
In a time of social isolation, we are here for you...
With everything around you changing day to day; minute by minute we are here to let you know that you can look to us during this time as...
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