Welcome to August! We hope you have been enjoying your summer outside in the Adirondacks & inside our facility. If you haven't heard our...

Waterfall workout & squat burnout challenge Waterfall workout Complete each exercise starting with ten reps, then circle back to complete...

Dear members, As our region continues to move through Phase I of reopening, we are all anxious to resume the operation of the Medical...

WELCOME TO MAY, NATIONAL PHYSICAL FITNESS AND SPORTS MONTH This month's theme, selected by the U.S Department of Health & Human Services,...

In a time of social isolation, we are here for you... You Are Not Alone By Traci Marie Wagner I have always touted myself as being one...

Do you feel like you have been sprinting a marathon every day for the last three weeks and suddenly you could no longer keep sprinting...

It's a new month and with it brought a lot of changes. It also brings opportunities for new beginnings and growth. We have decided to...

We may no longer be able to work right alongside you, but we are here to let you know, we have not left your side. All the staff at...

With everything around you changing day to day; minute by minute we are here to let you know that you can look to us during this time as...