2025 Focused Group Training

Instructor: Chase Sawyer

 

February 3 - 26 

Mondays and Wednesdays at 4 p.m.

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This program is designed to help individuals learn and perfect the execution of essential human movement patterns. It focuses on developing motor control, enhancing learning and planning, and achieving high-quality movement across fundamental exercises. Participants will gain proficiency in basic movements such as squat, hip hinge, lunge, carry, push, pull, rotate, and brace, forming a strong foundation for overall physical health and performance.

 

Objectives:

• Understand Fundamental Movements:

  • Learn the mechanics and purpose of foundational movement patterns.

  • Develop a comprehensive understanding of each movement's role in daily activities and overall fitness.

• Enhance Motor Control:

  • Improve coordination and precision in executing fundamental movements.

  • Address and correct movement inefficiencies and imbalances.

• Perfect Execution:

  • Focus on proper technique to maximize effectiveness and reduce the risk of injury.

  • Utilize drills and exercises to refine movement patterns

Instructor: Tish Biesemeyer

 

February 14 - April 4

Fridays at 11 a.m. 

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"From Pool to Studio: A Seamless Transition to Land-Based Fitness"​

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Unlock the full potential of your fitness journey with our "From Pool to Studio" program. This unique program is designed to bridge the gap between aquatic and land-based exercises, enhancing your overall fitness, aiding in injury rehabilitation, and boosting cardiovascular health.

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Through a structured approach, we’ll equip you with the skills and confidence to transition smoothly from pool workouts to studio sessions. The program emphasizes key areas such as mobility, balance, cardiovascular endurance, strength building, and self-assurance, ensuring a holistic improvement in your physical well-being.

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Join us to seamlessly integrate the benefits of water exercise into your land-based routines and experience a new level of fitness progress.

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The first four sessions will be held in the pool and the last four in the Fitness Studio.

Instructor: Justin Kellett

 

March 3 - 24

Mondays at 3 p.m.

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Many individuals experience mobility challenges due to a limited range of motion or joint stability issues. Achieving full control over your movements is crucial for maintaining healthy joints and effectively strengthening and stabilizing them. This control allows for targeted muscle activation through specific exercises. Mobility forms the foundation upon which all other physical improvements are built.

 

Our four-week program is designed to enhance overall mobility in key areas—namely the shoulders, thoracic spine, hips, and ankles—essential joints that are integral to everyday movement. Through focused exercises and techniques, this program aims to improve flexibility, stability, and functional movement, ensuring a solid base for further physical development.

Instructor: Tom Kilroy

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March 3 - 26

Mondays/ Wednesdays at 6 p.m.

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Prerequisites: Ability to swim 50 yards continuously with rhythmic breathing (face in the water).

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Course Description: This course is designed to enhance the efficiency of recreational swimmers, with a primary focus on the front crawl. Depending on class abilities, other strokes may also be included. Skill development is driven by a combination of imagery and drills. As the classes follow a progressive sequence, consistent weekly attendance is highly recommended.

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Skill Progression: Kicking, Breathing, Body Rotation, Stroke Mechanics, Timing

Instructor: Marci Wenn

 

May 3 - 31

(no class on May 24)

Saturdays at 10 a.m.

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"Life is in the Transitions" is a dynamic program designed to help individuals navigate and embrace life’s transitions through the power of expressive writing and creativity. This program offers a supportive space for self-exploration, encouraging participants to delve into their personal experiences and emotions as they move through various life changes. By engaging in creative exercises and reflective writing, participants will gain clarity, build resilience, and cultivate a deeper understanding of themselves during times of transition.

 

Objectives:

• Understand and Embrace Transitions:

  • Explore the nature of life transitions and their impact on personal growth and identity.

  • Develop strategies to approach transitions with confidence and openness.

• Engage in Expressive Writing:

  • Use writing exercises to reflect on and articulate experiences, emotions, and insights related to life transitions.

  • Harness the power of narrative to make sense of and find meaning in change.

• Foster Creative Exploration:

  • Participate in creative exercises, such as art, movement, and music, to express and process feelings associated with transitions.

  • Discover new ways to channel creativity as a tool for self-discovery and resilience.

• Build Resilience and Insight:

  • Develop coping mechanisms and resilience through creative and reflective practices.

  • Gain insights into personal patterns and responses to change, fostering growth and adaptability.

Instructor: Mike Leggett

 

May 6 - 29

Tuesdays and Thursdays at 1 p.m.

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Sedentary lifestyles are often referred to as the new smoking. This class is designed to keep your hips in peak condition throughout the spring. Join us to discover effective techniques for strengthening, stretching, and maintaining optimal hip health, ensuring your hips stay agile and vibrant all season long.

Instructor: Kendra Palmieri 

 

June 3 - 24

Tuesdays at 4 p.m.

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Pliability is a holistic program that combines mobility, mindfulness, and flexibility. Experience a balanced approach to enhancing your physical and mental well-being through integrated practices designed to improve your range of motion, cultivate inner awareness, and increase flexibility. Join Kendra to develop a more adaptable and resilient body and mind.

Instructor: Chase Sawyer 

 

July 7 - August 13

Mondays & Wednesdays at 7 a.m. 

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Young athletes in the process of honing their skills often face injuries due to improper body mechanics. This program is designed to address these challenges by focusing on the development of effective body mechanics during key athletic movements.

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Participants will engage in targeted training to improve their technique and reduce the risk of injury through:

• Cutting and Sprinting Techniques: Learn and practice the proper mechanics for cutting and sprinting to enhance speed and agility while minimizing the risk of strains and sprains.

• Movement and Turning: Develop efficient movement strategies for turning on the move, optimizing performance and stability during dynamic play.

• Running Backwards: Master the mechanics of running backward to improve coordination and prevent common injuries associated with this less familiar movement pattern.

• Proper Landing Mechanics: Focus on correct landing techniques to reduce the risk of injuries from jumps and sudden stops, promoting safer and more effective athletic performance.

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This program combines practical drills with educational insights to ensure young athletes build a solid foundation in body mechanics, supporting both their immediate performance and long-term athletic development.

Instructor: Mike Leggett

 

July 8 - 31

Tuesdays and Thursdays at 5 p.m.

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IronMind Fitness is an intense fitness program designed to push both your body and mind to their limits. Our rigorous training regimen focuses on building exceptional physical and mental toughness through challenging exercises and high-intensity workouts. Experience a transformative journey that will test your endurance, sharpen your mental resilience, and elevate your overall strength. Prepare to confront and overcome obstacles, developing the grit and determination to achieve your fitness goals and beyond.

Instructor: Marci Wenn

 

July 12 - August 2

Saturdays at 10 a.m.

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Join our In-Depth Book Study Group for a transformative exploration of Women Who Run with the Wolves. This acclaimed book delves into the wild feminine spirit through a rich tapestry of stories and myths, guiding women on a profound journey to rediscover their innate wisdom and strength.

 

In this program, we will:

• Explore Key Themes: Delve deeply into the book’s exploration of the wild feminine and its relevance to personal growth and empowerment.

• Analyze Stories and Myths: Examine the powerful narratives and archetypes presented in the book, uncovering their significance and how they resonate with modern life.

• Engage in Reflection and Discussion: Participate in thoughtful discussions and reflections to connect the book’s insights with your own experiences and challenges.

• Reclaim Personal Wisdom: Apply the lessons from the book to reclaim and strengthen your own inner resources and personal power.

 

This program offers a supportive and enriching environment for women to engage with this transformative text, fostering a deeper understanding of the wild feminine and its impact on their lives.

 

The book will be provided.

Instructor: Justin Kellett

 

August 4 - September 29

(No class on September 1)

Mondays at 1 p.m.

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As adults age, the fear of falling often increases. This 8-week program aims to address these concerns by reducing the fear of falling and boosting activity levels among older adults. Participants will discover how strength, agility, and balance exercises are essential for fall prevention and will learn how each type of exercise contributes to greater stability and confidence.

Instructor: Kendra Palmieri

 

September 9 - 30

Tuesdays at 4 p.m.

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We’re often encouraged to be kind to others, but what about ourselves? In Feel Good Fitness, we’ll learn to transform negative thoughts into positive affirmations while engaging in a variety of exercises designed to boost physical strength, enhance the mind-body connection, and build a stronger self-image. This program emphasizes exercising in ways that make us feel good—whether that's becoming stronger, improving athletic performance, building body confidence, or promoting overall health. We’ll focus on listening to our bodies and ensuring we feel positive during and after our workouts. Additionally, we’ll explore the power of positive self-talk and its impact on our daily performance in the gym, at work, and with family. With busy schedules, New Year’s resolutions, and the holidays approaching, it's essential to focus on the positives and prioritize our well-being. Join us as we learn to be kinder to ourselves through exercise and the transformative power of positive self-talk!

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The course includes for each participant a My Pocket Mantras book.

Instructor: Tish Biesemeyer

 

October 7 - 28

Tuesdays at 4 p.m.

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Experience a transformative approach to menopause with Menopause: The Next Level. This program is designed to help you feel revitalized by addressing key aspects of wellness, including nutrition, sleep, and fitness. Benefit from the expertise of:

• Tish Biesemeyer (Fitness): Tailored exercise plans to boost your energy and strength.

• Joni Gerken (Nutritionist): Expert nutrition advice to support hormonal balance and overall health.

• Dr. Eve Burns (Women's Wellness): Specialized guidance on managing menopause and enhancing well-being.

• Nikki Warren (Yoga): Yoga practices to improve flexibility, reduce stress, and promote mental clarity.

Join us to embrace a holistic approach to menopause and achieve renewed vitality and balance in your life.

 

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Instructor: Justin Kellett

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October 16 - November 25

Tuesdays and Thursdays at 4 p.m.

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Get ready for the ski season with our Alpine Ski Conditioning Program! This comprehensive program focuses on building the key physical attributes needed for optimal performance on the slopes. Enhance your lower body strength and power, core stability, and cardio endurance to tackle every run with confidence. Join us to maximize your conditioning and ensure you're fully prepared for a thrilling and successful ski season.

 

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Instructor: Chase Sawyer

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October 27 - November 19

Mondays and Wednesdays at 7 a.m.

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Discover the fundamentals of barbell training with our Intro to Barbell Movements program. Over six weeks, we'll guide you through the essential techniques for the squat, bench press, and deadlift. Whether you're new to these movements or looking to refine your skills, this program offers detailed instruction on proper setup and execution. Beginners will learn the basics with step-by-step guidance, while more experienced participants will focus on honing their technique to enhance efficiency and effectiveness. Join us to build a solid foundation and improve your performance with barbell exercises.

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Instructor: Marci Wenn

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November 8 - December 6

(No class on November 29) 

Saturdays at 10 a.m.​

 

Your Brain on Ink: A Journaling and Expressive Writing Workshop.

Join us for Your Brain on Ink, a transformative 6-week workshop where the latest neuroscience insights blend with the timeless practice of journaling. Explore how writing can harness brain plasticity to build resilience, vitality, and peace of mind. This workshop offers a unique opportunity to use journaling and gentle exercises to enhance intention, attention, and action in your life.

 

Led by Marci Wenn, you'll discover how to create and reinforce positive neural pathways through expressive writing. Rest assured, while you'll benefit from shared techniques and collective wisdom, your personal journal entries remain private. Marci will guide you through a respectful sharing process that maintains confidentiality within our supportive community. Embrace this chance to enrich your well-being with the power of your pen.

Instructor: Tish Biesemeyer 

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December 1 - 22 

Mondays and Wednesdays at 4:30 p.m. 

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Fit Through the Holidays: Staying Active and Accountable

Maintain your fitness momentum and stay accountable during the holiday season with our Fit Through the Holidays program. This comprehensive workout series is designed to help you navigate the busy period between Thanksgiving and New Year’s while keeping you on track with your fitness goals.

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Over the course of the program, you'll engage in a dynamic mix of High-Intensity Interval Training (HIIT), strength training, and cardiovascular workouts. Each session is crafted to boost your metabolism, enhance your strength, and elevate your endurance, ensuring you remain active and energized despite the seasonal festivities.

 

Key features of the program include:

• HIIT Workouts: Short, intense bursts of exercise to maximize calorie burn and improve overall fitness in a time-efficient manner.

• Strength Training: Targeted exercises to build muscle, improve bone density, and increase overall strength.

• Cardiovascular Training: Activities to enhance your heart health, stamina, and endurance.

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Our program also emphasizes accountability and support, with regular check-ins and a community of like-minded individuals to keep you motivated. Whether you’re looking to offset holiday indulgences, maintain your current fitness level, or simply stay active through a busy season, Fit Through the Holidays offers the structure and encouragement you need to finish the year strong and enter the new year feeling your best.