Join in March and get 15% off your joining fee.
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Purchase the Wellness Package with your friend in March and you will each get an additional 15% off!
Not Your Typical
Gym; By Design
A medically integrated fitness community
Finding Your Wellness Muse II
A continuation to the first program.
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Saturdays at 10:15 a.m.
March 22 - April 12
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To enroll, go to the Calendar option in your member portal, find the program, and enroll/pay. Do Not Enroll by purchasing through the shop option. You may also call the front desk at 518-523-8521.
Instructor: Marci Wenn
This is an immersive and transformative program designed to help participants uncover their unique path to well-being through the power of writing, creative exploration, and joyful expression. This program combines structured activities with personal discovery, guiding individuals to connect with their inner muse and cultivate a holistic sense of wellness.
Objectives:
Uncover Personal Wellness Insights:
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Use writing exercises to explore and articulate personal definitions and experiences of wellness.
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Identify individual strengths, challenges, and aspirations related to well-being.
Foster Creativity and Self-Expression:
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Engage in creative activities that stimulate imagination and self-discovery.
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Explore various forms of artistic expression to enhance personal growth and self-awareness.
Cultivate Joy and Laughter:
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Incorporate humor and lightheartedness into the journey of self-discovery.
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Learn techniques for integrating joy and playfulness into daily life and wellness practices.
Develop a Personalized Wellness Plan:
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Create actionable steps and strategies based on personal insights and creative explorations.
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Design a wellness plan that aligns with individual goals and passions.
This program is ideal for individuals seeking to enhance their well-being through creative self-expression and joyful exploration. It is suitable for reconnecting with their passions, improving their mental and emotional health, and developing a more holistic approach to wellness.
How We Are Different
We are a medically integrated facility that promotes healthy lifestyle choices as it focuses on the prevention and treatment of lifestyle-related disease, illness, and injury via participation in physical activity, nutrition, chronic disease management programming, and health and wellness education. We are more than a gym, by design.
Learn More About Our State of The Art Facility
Our gym is equipped with advanced and up-to-date equipment. We take pride in keeping our facility brand new, therefore we have rigorous maintenance and cleaning protocols. You will find an array of cardio equipment, exercise machines, free weights, and more.
Our group fitness studio is home to many different styles of group programming. We offer Spin, Pilates, Barre, Yoga, Tai Chi, Step, Dance, Zumba, and more. Our group fitness instructors take great pride in what they bring to our membership.
Our saltwater pool is a community-wide favorite. We take great pride in keeping our pool top of the line. Three lanes are available for lap swimming as well as specialty water exercise and swim programming are offered.
Focused Group Exercise & Coaching
Every year our medical fitness team comes together to develop specialized programming to meet your fitness and wellness needs.
Discover What We Do
Coaching Services & Focused Group Training
Your Goal; Our Mission. We design and launch a yearly lineup of training programs that provide expert knowledge on a focused topic of improvement in a group setting. You receive the same quality of coaching as you would in a one-on-one session, only at a discounted rate with a group of like-minded individuals.
Our kid swim lessons are a vital component to the well-being of our community. Living in an area surrounded by water, we make great efforts to teach our youth water safety and how to feel comfortable and swim well in the water. Our lessons expand beyond children and into adults learning to swim to advance athletics swimming abilities.
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Your Goal; Our Mission. We design and launch a yearly lineup of training programs that provide expert knowledge on a focused topic of improvement in a group setting. You receive the same quality of coaching as you would in a one-on-one session, only at a discounted rate with a group of like-minded individuals.
Our facility has a Registered Dietitian who works with our membership on a wide range of nutritional needs from prevention, illness, performance, and weight loss. Each individual's unique nutritional needs are taken into consideration. Nutrition counseling uses science to sculpt individual nutrition needs from nutritional theories.
Your Goal; Our Mission. We design and launch a yearly lineup of training programs that provide expert knowledge on a focused topic of improvement in a group setting. You receive the same quality of coaching as you would in a one-on-one session, only at a discounted rate with a group of like-minded individuals.
Resources
We are here for you
Our monthly newsletters are so much more than just news. Here is where you will find educational information on fitness, wellness, nutrition, and more. Sign up for future issues or find past issues here.
Our Fit & Well Blog is full of educational information that will help guide you to better wellness. Follow along by signing up for alerts for when we post something new.
Every year our team comes together to develop a yearly catalogue full of information to set you up for success for the year ahead. Find programming and more all right here.
Contact Us
Did You Know
If you are a member already and you refer a friend or family member you will both receive 10% off your next month's dues. You may refer up to 100% off your next month's dues.